A group of children and a woman participating in a yoga or stretching class in a simple classroom with mats on the floor and a blackboard on the wall.

Sarah learns to roll backwards in a class in Kigali as her friends watch on.

Beginning.

Everyone should have the opportunity to feel comfortable and confident when experiencing the benefits of a yoga practice.

The best way to awaken the body and quieten the mind is to have a regular practice. It doesn’t have to be fancy.

Large studio classes aren’t for everyone. The travel time alone is off-putting for many living and working in London.

Creating your own practice can be liberating. Learning at your own pace and moving to your own rhythm.

Starting a practice can be daunting. Private classes allow you to concentrate on what challenges you, without judgement or inhibitions.